About waking at 7:00 AM
Seven is the default wake time across most of the industrialised world and the one that aligns best with the average adult chronotype. If you are choosing an alarm with no external constraint, this is the one to start from and adjust.
Leave the tab open
A browser alarm can only ring while its page is open. It does not have to be the tab you are looking at, and on a desktop it does not have to be the window in front — but closing the tab or quitting the browser stops it. For anything you genuinely cannot miss, set a second alarm on your phone as a backup. That is true of every browser-based alarm clock, not just this one.